With a free workout program that fits into your busy schedule you can reach both your fitness + financial goals faster.Join a global community committed to working hard, and improving their health. I’m a single mom with a full-time job, so I rarely have time to go to the gym. Welcome to my channel! The best thing is that California residents can opt out of "sales" of personal data.Reporting on what you care about. The videos will remain on my YouTube channel indefinitely so you will always be able to access them.No this is not a custom program. Once a video is uploaded it will remain on my channel so you can start, or replay, a video at any time.Nope! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It will be up to you to listen to your body and do what feels right.Yes! Once you receive access to the digital guide you can download it and save it to your mobile device, tablet or computer for on-going access. Now that you are stronger, faster and more confident with each exercise you may want to increase your weights and pick up your level of intensity for round 2! The very first video will be uploaded on my YouTube Channel January 6th 2020. I started using The main feature is a ‘game mode’ where you control your character through running, squats, or other exercises. I wanted to make this program accessible to people World wide at zero cost. So you can start the program at any time and work through it at your own pace.Access the YouTube videos included in this 12 week plan by visiting and subscribing to my channel.
"PopSugar has so many workouts that I love — and the trainers (especially Raneir Pollard, "Their workouts are almost always low-impact — with high-impact options. The other features (mini games, quick play, and custom sets) are great for quick daily workouts if you don’t have much time. For working out at home, "The instructors are a very down-to-earth couple that make the videos with no cringey enthusiasm or horrible background music. Work at your own pace and just keep that body moving - … It is designed after the type of workouts I personally use to achieve results. You will be able to ask questions, share your successes/challenges and receive motivation and inspiration as you go.This program can easily be repeated from week one day one! Workout from home with minimal equipment + minimal space.Your access to optimal health + fitness shouldn’t be limited based on the amount of money or time you have. Because verbal cues are not provided it is not recommended for anyone that has never worked out before or who does not have experience executing movement with proper form or anyone dealing with injuries or physical limitations. Low-equipment and no-equipment ways to stay active — without leaving your house. I will upload the next video everyday (Mon-Fri) for the following 12 weeks. Get ready to sweat and take your fitness to the next level. At this time I do not offer customized programs or individual advice in regards to personalized programs or meal plans.The nutrition portion of the digital guide includes sample menus and recipes that are gluten free, dairy free and offer vegan alternatives.Your digital guide offers access to my private Facebook support forum. It is always advised that you work at your own pace and modify as needed to suit your level of fitness. They have videos for "Fitness Blender! We hold major institutions accountable and expose wrongdoing.Search, watch, and cook every single Tasty recipe and video ever - all in one place!Self care and ideas to help you live a healthier, happier life.Obsessed with travel? Here you will connect with other people around the World that are following my workouts. "I'm currently doing Heather Robertson's 12-Week Challenge and love it. The sessions are all free to download and don't need a ton of equipment — just a stability ball, a mat, and some dumbbells. Remember low impact does not mean low intensity - Get ready to sweat! Known on YouTube for her “no fluff, just tough” at-home workouts.Once you register, by submitting your email address in the form above, you will gain instant access to my 12 week workout plan and digital guide. Watch the videos from your computer, mobile device or stream through your smart TV.The free workout program includes 5 videos/week over a 12 week period. "I love anything PopSugar, but my favorite workout is this "This app changed my life.
Connect with others around the World for support, inspiration + motivation.Heather Robertson is a certified personal trainer with over 13 years of industry experience. Follow the BuzzFeed Community on
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